Swamp City Fitness is a brand new “functional fitness” gym in Gainesville. Full disclosure – It is a sister gym to CrossFit Iron Legion in Ocala, Florida. Before anyone wonders […]
Swamp City Fitness is a brand new “functional fitness” gym in Gainesville. Full disclosure – It is a sister gym to CrossFit Iron Legion in Ocala, Florida. Before anyone wonders […]
12.1 7 minutes of burpees AND 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75/45 pound Snatch, 30 reps 135/75 pound Snatch, […]