WOD 5-1-2018 TuesdayAuthor: IsabelleOn: Apr 30Categories: WOD No CommentsWOD 5-1-2018 TuesdayWODExpandDetails200 ft Double KB Overhead walk 3 Rounds 200m Med Ball Run (14/10-8) 18 Kipping Knee to Elbow 9 KB Z-Press (Heavy) 200 ft Double KB Overhead Walk Cash Out Read More
WOD 4-26-2018 ThursdayAuthor: IsabelleOn: Apr 25Categories: WOD No CommentsWOD 4-26-2018 ThursdayWODExpandDetails3 Up Downs 12 Box Jumps (20/16) 60 Singles Read More
WOD 4-25-2018 WednesdayAuthor: IsabelleOn: Apr 24Categories: WOD No CommentsWOD 4-25-2018 WednesdayWODExpandDetailsFor Time (Cap 16 Minutes 12 Squat Cleans 25 Z-Press w/ Plate 9 Squat Cleans 25 Z Press 6 Squat Cleans 25 Z Press 3 Squat Cleans 25 Z-Press Read More
WOD 4-24-2018 TuesdayAuthor: IsabelleOn: Apr 23Categories: WOD No CommentsWOD 4-24-2018 TuesdayWODExpandDetailsEMOM 16 M1- 10/7 Cal Row + 3 Burpee over rower M2- 11 Thrusters (65/45) M3- 4 Burpee KB box Step-Overs (35/26-20) M4- Rest Read More
WOD 4-20-2018 FridayAuthor: IsabelleOn: Apr 20Categories: WOD No CommentsWOD 4-20-2018 FridayWODExpandDetails“Jag 28” For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters Read More
WOD 4-19-2018 ThursdayAuthor: IsabelleOn: Apr 18Categories: WOD No CommentsWOD 4-19-2018 ThursdayWODExpandDetails15 AMRAP 9 Power Snatches 18 Sit-Ups 9 Lateral PVC Hurdle Hops Read More
WOD 4-18-2017 WendesdayAuthor: IsabelleOn: Apr 17Categories: WOD No CommentsWOD 4-18-2017 WendesdayWODExpandDetails2 RFT 20 Wall Balls (20/14) 15 Burpees 10 Banded Pull Ups 15 Med ball cleans (25/20) 10 Banded Pull Ups 15 Burpees 20 Wall Balls (20/14) Read More
WOD 4-17-2018 TuesdayAuthor: IsabelleOn: Apr 16Categories: WOD No CommentsWOD 4-17-2018 TuesdayWODExpandDetails4 RFT 90 Single Unders 30 Lunges 12/10 Cal on Rower Read More
WOD 4-13-2018 FridayAuthor: IsabelleOn: Apr 12Categories: WOD No CommentsWOD 4-13-2018 FridayWODExpandDetails“Gator” Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups Read More
WOD 4-11-2018 WednesdayAuthor: IsabelleOn: Apr 10Categories: WOD No CommentsWOD 4-11-2018 WednesdayWODExpandDetails12 AMRAP (ascending ladder, go up by 2) 4 Burpee Box Jumps (24/20) 4 Push Jerks (185/155) Read More