WOD 4-5-2018 Thursday Author: Isabelle On: Apr 04, 2018 Categories: WOD No Comments WOD 4-5-2018 Thursday Expand Details 5x5x5 – 3x3x3 Clean Pull with 5 second pause at knee Increase weight with each set. The pulls should be heavy towards the end Start at 60% of clean pull […] Read More