WOD 4-10-2018 Tuesday Author: Isabelle On: Apr 09, 2018 Categories: WOD No Comments WOD 4-10-2018 Tuesday Expand Details EMOM 24 1: 20 Wall Balls 2: 10 Jumping CTB Pull Ups 3: 50m Sled Push 4: REST Read More
WOD 4-6-2018 Friday Author: Isabelle On: Apr 05, 2018 Categories: WOD No Comments WOD 4-6-2018 Friday Expand Details Competition – Bull 2 RFT 200 Double Unders 50 OHS (135/95) 50 Pull-Ups 1 mile run Read More
WOD 4-5-2018 Thursday Author: Isabelle On: Apr 04, 2018 Categories: WOD No Comments WOD 4-5-2018 Thursday Expand Details 5x5x5 – 3x3x3 Clean Pull with 5 second pause at knee Increase weight with each set. The pulls should be heavy towards the end Start at 60% of clean pull […] Read More
WOD 4-4-2018 Wednesday Author: Isabelle On: Apr 03, 2018 Categories: WOD No Comments WOD 4-4-2018 Wednesday Expand Details Fitness – EMOM 16 1: 4 Bench (125/65) 2: 12 Box Jumps (20/16) 3+4: 300m Rowing Read More
WOD 4-3-2018 Author: Isabelle On: Apr 02, 2018 Categories: WOD No Comments WOD 4-3-2018 Expand Details Fitness – Chipper 80 Push Ups 60 Slam Balls 40 KB swings (26/15) 30 Med Ball Cleans (14/10) 20 weighted Knee Raises Read More