WOD 5-25-2018 Friday
“Carse” 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound Deadlift 24″ Box jump Begin each round with a 50 meter Bear crawl.
WOD 5-22-2018 Tuesday
4 RFT 18/15 Cal on Rower 20 Push Press (75/55) 10/10 Bulgarian Split Squats
WOD 5-18-2018 Friday
5-10-15-20 Reps For Time Burpee Pull-Ups Wall Ball Shots (20/14 lbs) Power Snatches (135/95 lbs)
WOD 5-17-2018 Thursday
5 RFT 8 Strict Press (65/45) 12 Double KB deadlift (35/26) 200m run
WOD 5-16-2018 Wednesday
For Time Buy In: 25 WB Burpees 3 RFT 30 Air Squats 20 Plate G20 (15/10) Cash Out: 25 WB burpees *WB burpee = do push up on wall ball […]
WOD 5-15-2018 Tuesday
18 min ladder 3 Knee Raises 3 Squat Cleans [ T2R go up by three each round ] Every 2 rounds add weight starting at 50% squat clean.
