WOD 5-9-2018 Wednesday
25 AMRAP 300m Run 50m Barbell Suitcase Carry (L) 50m Barbell Suitcase Carry (R) 6 Tire Flip Jump Thru
WOD 5-4-2018 Friday
“Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute
WOD 5-2-2018 Wednesday
2000m Row Every 2 minutes: 15 KB Swings (Starting with KB Swings at :00) (35/26)