WOD 7-31-2018 Tuesday
24 AMRAP Choose your own adventure style 100 hammer strikes 100m burden lunge 50 total WB rotation throws against wall 50 plate G2O
WOD 7-24-2018 Tuesday
5 Rounds 5 Ring Muscle Up Transitions 10 Box Jumps (20-16) 15 Single Arm KB Clean + Reverse Lunge (35/26)
WOD 7-19-2018 Thursday
M1- 5 Deadlift + 5 Burpee Over Bar M2- 10 Goblet KB Box Step Ups (35-18) M3- 8/8 Single Arm Z-Press M4- Rest