WOD 7-10-2018 Tuesday Author: Isabelle On: Jul 09, 2018 Categories: WOD No Comments WOD 7-10-2018 Tuesday Expand Details 30-20-10 (13min) Hang Power Clean + Jerk (75/45) Calories on Rower Read More
WOD 7-6-2018 Friday Author: Isabelle On: Jul 05, 2018 Categories: WOD No Comments “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Read More
WOD 7-3-2018 Tuesday Author: Isabelle On: Jul 02, 2018 Categories: WOD No Comments WOD 7-3-2018 Tuesday Expand Details 4 Rounds 30 KB Swings (45/26) 8 Burpees *EMOM 1 man maker Read More