WOD 8-30-2018 Thursday
3-4 Carries: Use a load that allows you to stay engaged in your core. Try not to get too much lower back involved. V: OH Yolk Walk x 20-30s […]
WOD 8-29-2018 Wednesday
5 rounds 2 DB Hang Power Cleans 4 DB Lunges 6 Hanging Knee Raise Then: 300m Run
WOD 8-24-2018 Friday
16 AMRAP 12 SDHP (75/55) 20m/20m Suitcase Carry (53/36/26) 5 Up Downs
WOD 8-14-2018 Tuesday
4 RFT 10 Pike Push Ups or Push Ups 20 Box Jumps (20/16) 30 Wall Balls (14/10)
WOD 8-10-2018 Friday
20 AMRAP 20 Sandbag Over Shoulder 100m Bag/Plate Bear Hug Carry 5 Ring Rows + Ring Dips
