Archives for Aug,2018

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WOD 8-30-2018 Thursday

3-4 Carries: Use a load that allows you to stay engaged in your core. Try not to get too much lower back involved.   V: OH Yolk Walk x 20-30s M: Waiters Carry x 20-30s D: Bamboo Holds x 20-30s Rest 1:4 after each carry  
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