WOD 8-30-2018 ThursdayAuthor: IsabelleOn: Aug 29Categories: WOD No Comments3-4 Carries: Use a load that allows you to stay engaged in your core. Try not to get too much lower back involved. V: OH Yolk Walk x 20-30s M: Waiters Carry x 20-30s D: Bamboo Holds x 20-30s Rest 1:4 after each carry Read More