WOD 8-8-2018 Wednesday Author: Isabelle On: Aug 07, 2018 Categories: WOD No Comments WOD 8-8-2018 Wednesday Expand Details EMOM 18 5 Back Squat @50% 10/8 Cal Row 8 Burpees Read More
WOD 8-7-2018 Tuesday Author: Isabelle On: Aug 06, 2018 Categories: WOD No Comments WOD 8-7-2018 Tuesday Expand Details 12 AMRAP 10 KB Swings (35/26-15) 6/6 Suitcase deadlift (85/45) 8 Push Jerk (85/45) Read More