WOD 9-5-2018 Wednesday Author: Isabelle On: Sep 04, 2018 Categories: WOD No Comments WOD 9-5-2018 Wednesday Expand Details 3 minutes work: 21 x Calories on Rower 21 x Lateral Burpee over Rower AMRAP x OHS w/remaining time Rest 3 minutes 3 minutes work: 18 x Calories on Rower […] Read More