WOD 9-7-2018 Friday Author: Isabelle On: Sep 06, 2018 Categories: WOD No Comments WOD 9-7-2018 Friday Expand Details For Time: 800m run 70 Situps 60 DB Snatch 50 Wall Balls 40 Double Unders 30 Burpee to Pull Up 20 Box Jumps 10 Dips Read More