WOD 11-30-2018 FridayAuthor: IsabelleOn: Nov 29Categories: WOD No CommentsWOD 11-30-2018 FridayWODExpandDetailsFor Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats Read More
WOD 11-28-2018 WednesdayAuthor: IsabelleOn: Nov 27Categories: WOD No CommentsWOD 11-28-2018 WednesdayWODExpandDetails4 Rounds 6 Deadlifts (80% of 3rm) 11 Burpee Over Bar 16 Unbroken Hang Power Clean (95/65) Rest 2:00 *4 BOB penalty on the spot if reps are broken Read More
Holiday Season – weight loss? Is that possible?Author: TedOn: Nov 27Categories: Articles, News No CommentsHoliday Season – weight loss? Is that possible?Articles, NewsExpandDetailsHalloween and Thanksgiving just rolled by – like a steam roller to our fitness goals. It’s typically this week right here – the week after Thanksgiving where that voice in your head starts getting louder. And it’s getting easier... Read More
WOD 11-17-2018 TuesdayAuthor: IsabelleOn: Nov 26Categories: WOD No CommentsWOD 11-17-2018 TuesdayWODExpandDetails100 Double Unders 50 C2B Pull-Ups 75 Single Arm KB Swings (53/35) 50 OH Lunges (75/55) 100 Double Unders E3MOM: 2 Rope Climb Read More
WOD 11-20-2018 TuesdayAuthor: IsabelleOn: Nov 19Categories: WOD No CommentsWOD 11-20-2018 TuesdayWODExpandDetails2 Rounds 800m Run 20 Single KB Box Step Overs (70/53) 20 Double Jump Back Burpees Read More
WOD 11-16-2018 FridayAuthor: IsabelleOn: Nov 15Categories: WOD No CommentsWOD 11-16-2018 FridayWODExpandDetails7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds Rest Read More
WOD 11-15-2018 ThursdayAuthor: IsabelleOn: Nov 14Categories: WOD No CommentsWOD 11-15-2018 ThursdayWODExpandDetailsAMRAP 18 :20 L or Knee tuck hang 200m farmers carry 100m Bear Crawl 2 rope climbs Read More
WOD 11-14-2018Author: IsabelleOn: Nov 13Categories: WOD No CommentsWOD 11-14-2018WODExpandDetails5 Rounds 5 Box Jumps (36”/30”) 10 Wall Ball Sit-ups 15 Pike Push-ups Read More
WOD 11-7-2018 WednesdayAuthor: IsabelleOn: Nov 06Categories: WOD No CommentsWOD 11-7-2018 WednesdayWODExpandDetailsBuy In: 800m Burden Run 5 Rounds 15 Dips 8 Strict Pull-Ups Read More
WOD 11-6-2018 TuesdayAuthor: IsabelleOn: Nov 05Categories: WOD No CommentsWOD 11-6-2018 TuesdayWODExpandDetailsTeams of 2 (Break up the work however you want) E2MOM 6 Bar Muscle Ups 200 Dubs Each 100 Synchro DB Snatches 200 V-Ups 100 Synchro Pistols Read More