WOD 11-30-2018 Friday Author: Isabelle On: Nov 29, 2018 Categories: WOD No Comments WOD 11-30-2018 Friday Expand Details For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats Read More
WOD 11-28-2018 Wednesday Author: Isabelle On: Nov 27, 2018 Categories: WOD No Comments WOD 11-28-2018 Wednesday Expand Details 4 Rounds 6 Deadlifts (80% of 3rm) 11 Burpee Over Bar 16 Unbroken Hang Power Clean (95/65) Rest 2:00 *4 BOB penalty on the spot if reps are broken Read More
Holiday Season – weight loss? Is that possible? Author: Ted On: Nov 27, 2018 Categories: Articles, News No Comments Holiday Season – weight loss? Is that possible? Expand Details Halloween and Thanksgiving just rolled by – like a steam roller to our fitness goals. It’s typically this week right here – the week after Thanksgiving where that voice in your head starts getting louder. And it’s getting easier... Read More
WOD 11-17-2018 Tuesday Author: Isabelle On: Nov 26, 2018 Categories: WOD No Comments WOD 11-17-2018 Tuesday Expand Details 100 Double Unders 50 C2B Pull-Ups 75 Single Arm KB Swings (53/35) 50 OH Lunges (75/55) 100 Double Unders E3MOM: 2 Rope Climb Read More
WOD 11-20-2018 Tuesday Author: Isabelle On: Nov 19, 2018 Categories: WOD No Comments WOD 11-20-2018 Tuesday Expand Details 2 Rounds 800m Run 20 Single KB Box Step Overs (70/53) 20 Double Jump Back Burpees Read More
WOD 11-16-2018 Friday Author: Isabelle On: Nov 15, 2018 Categories: WOD No Comments WOD 11-16-2018 Friday Expand Details 7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds Rest Read More
WOD 11-15-2018 Thursday Author: Isabelle On: Nov 14, 2018 Categories: WOD No Comments WOD 11-15-2018 Thursday Expand Details AMRAP 18 :20 L or Knee tuck hang 200m farmers carry 100m Bear Crawl 2 rope climbs Read More
WOD 11-14-2018 Author: Isabelle On: Nov 13, 2018 Categories: WOD No Comments WOD 11-14-2018 Expand Details 5 Rounds 5 Box Jumps (36”/30”) 10 Wall Ball Sit-ups 15 Pike Push-ups Read More
WOD 11-7-2018 Wednesday Author: Isabelle On: Nov 06, 2018 Categories: WOD No Comments WOD 11-7-2018 Wednesday Expand Details Buy In: 800m Burden Run 5 Rounds 15 Dips 8 Strict Pull-Ups Read More
WOD 11-6-2018 Tuesday Author: Isabelle On: Nov 05, 2018 Categories: WOD No Comments WOD 11-6-2018 Tuesday Expand Details Teams of 2 (Break up the work however you want) E2MOM 6 Bar Muscle Ups 200 Dubs Each 100 Synchro DB Snatches 200 V-Ups 100 Synchro Pistols Read More