WOD 11-30-2018 Friday
For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats
WOD 11-28-2018 Wednesday
4 Rounds 6 Deadlifts (80% of 3rm) 11 Burpee Over Bar 16 Unbroken Hang Power Clean (95/65) Rest 2:00 *4 BOB penalty on the spot if reps are broken
Holiday Season – weight loss? Is that possible?
Halloween and Thanksgiving just rolled by – like a steam roller to our fitness goals. It’s typically this week right here – the week after Thanksgiving where that voice in your head starts getting louder. And it’s getting easier...
WOD 11-17-2018 Tuesday
100 Double Unders 50 C2B Pull-Ups 75 Single Arm KB Swings (53/35) 50 OH Lunges (75/55) 100 Double Unders E3MOM: 2 Rope Climb
WOD 11-20-2018 Tuesday
2 Rounds 800m Run 20 Single KB Box Step Overs (70/53) 20 Double Jump Back Burpees
WOD 11-16-2018 Friday
7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds Rest
WOD 11-15-2018 Thursday
AMRAP 18 :20 L or Knee tuck hang 200m farmers carry 100m Bear Crawl 2 rope climbs
WOD 11-6-2018 Tuesday
Teams of 2 (Break up the work however you want) E2MOM 6 Bar Muscle Ups 200 Dubs Each 100 Synchro DB Snatches 200 V-Ups 100 Synchro Pistols