WOD 11-28-2018 Wednesday Author: Isabelle On: Nov 27, 2018 Categories: WOD No Comments WOD 11-28-2018 Wednesday Expand Details 4 Rounds 6 Deadlifts (80% of 3rm) 11 Burpee Over Bar 16 Unbroken Hang Power Clean (95/65) Rest 2:00 *4 BOB penalty on the spot if reps are broken Read More
Holiday Season – weight loss? Is that possible? Author: Ted On: Nov 27, 2018 Categories: Articles, News No Comments Holiday Season – weight loss? Is that possible? Expand Details Halloween and Thanksgiving just rolled by – like a steam roller to our fitness goals. It’s typically this week right here – the week after Thanksgiving where that voice in […] Read More