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WOD 12-14-2018 Friday

Author: Isabelle On: Dec 13, 2018 Categories: WOD No Comments

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Hero WOD “Dork” 6 Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1 pood) 15 Burpees

Swamp City WOD – Tue, Apr 16

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2...
Swamp City WOD – Mon, Apr 15

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip...
Swamp City WOD – Sun, Apr 14

Swamp City Fitness – Swamp City WOD Workout Option 1 PO’BOY (6 Rounds for time) Freedom (RX’d)...
Swamp City WOD – Sat, Apr 13

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...
Swamp City WOD – Fri, Apr 12

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded...