WOD 12-21-2018 Friday Author: Isabelle On: Dec 20, 2018 Categories: WOD No Comments WOD 12-21-2018 Friday Expand Details “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Read More