February 2019 Archives

wod-2-27-2019-wednesday

Author: Isabelle On: Feb 26, 2019 Categories: WOD No Comments

wod-2-27-2019-wednesday

Details

11:00 Running Clock 0:00-3:00 25 KB Swings (53/35) 25 Single Arm Push Press Max Rep Air Squats 3:00-4:00 rest 4:00-7:00 25 KB Cleans (swing clean) 25 Front Rack Lunges Max Rep Pushups 7:00-8:00 Rest 8:00-11:00 25 Single Arm Push Press 25 KB Swings Max...

WOD 2-26-2019 Tuesday

Author: Isabelle On: Feb 25, 2019 Categories: WOD No Comments

WOD 2-26-2019 Tuesday

Details

10 Rounds 3 Power Cleans (155/105) 6 Burpee Box Jumps (24/20)

WOD 2-21-2019 Thursday

Author: Isabelle On: Feb 20, 2019 Categories: WOD No Comments

WOD 2-21-2019 Thursday

Details

3 Rounds 500m Row 50m Bear Crawl 50 Sit-Ups 50m Farmers Carry (70/53)

WOD 2-20-2019 Wednesday

Author: Isabelle On: Feb 19, 2019 Categories: WOD No Comments

WOD 2-20-2019 Wednesday

Details

AMRAP 13 30 Russian KB Swings (53/35) 20 Push-Ups 10 Strict Pull-Ups

WOD 2-19-2019 Tuesday

Author: Isabelle On: Feb 18, 2019 Categories: WOD No Comments

WOD 2-19-2019 Tuesday

Details

Chipper (Teams of 2) 400m Barbell Carry (135/95) 50 Deadlifts (185/135) 75 Wall Balls 10 Legless RC 75 Wall Balls 50 Deadlifts 400m Barbell Carry CAP: 35 minutes

WOD 2-15-2019

Author: Isabelle On: Feb 14, 2019 Categories: WOD No Comments

WOD 2-15-2019

Details

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs