WOD 3-29-2019 FridayAuthor: IsabelleOn: Mar 28Categories: WOD No CommentsWOD 3-29-2019 FridayWODExpandDetails400m Run -or- 500m Row 40 Air Squats 30 Sit – ups 20 Push Ups 10 Burpees Read More
WOD 3-28-2019 ThursdayAuthor: IsabelleOn: Mar 27Categories: WOD No CommentsWOD 3-28-2019 ThursdayWODExpandDetails8 Rounds Split Stance Strict Press x8 (95/65) Wall Balls x8 (12’/10′) Read More
Healthy eating will keep you running at peak performance.Author: Karen DreaverOn: Mar 21Categories: Articles, News No CommentsHealthy eating will keep you running at peak performance.Articles, NewsExpandDetailsNeed energy? Healthy eating will keep you running at peak performance. The Myth: If I starve myself I will lose weight. Fact: It takes energy to burn energy. What this means is that if you eat too few calories your body will start to... Read More
WOD 3-21-2019 ThursdayAuthor: IsabelleOn: Mar 20Categories: WOD No CommentsWOD 3-21-2019 ThursdayWODExpandDetails3 Rounds 10m HS Walk 20 Slam Balls 10m HS Walk 20 Push-Ups Read More
WOD 3-20-2019 WednesdayAuthor: IsabelleOn: Mar 19Categories: WOD No CommentsWOD 3-20-2019 WednesdayWODExpandDetails21-15-9 OH Lunges (135/95) Toe to Bar 200m Run Time CAP: 15 Read More
WOD 3-19-2019 TuesdayAuthor: IsabelleOn: Mar 18Categories: WOD No CommentsWOD 3-19-2019 TuesdayWODExpandDetails“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Read More
WOD 3-18-2019 MondayAuthor: IsabelleOn: Mar 17Categories: WOD No CommentsWOD 3-18-2019 MondayWODExpandDetails20-30-40 KB/DB Snatches (53/35) DUBs x3 Time Cap: 13 Minutes Read More
WOD 3-15-2019 FridayAuthor: IsabelleOn: Mar 15Categories: WOD No CommentsWOD 3-15-2019 FridayWODExpandDetailsWorkout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Time cap: 12 minutes Read More
WOD 3-14-2019 ThursdayAuthor: IsabelleOn: Mar 13Categories: WOD No CommentsWOD 3-14-2019 ThursdayWODExpandDetailsAMRAP 6 Max Rep T2B *2 KB Man Makers every break (53/35) Score is total T2B/Knee Raises Read More
WOD 3-11-2019 MondayAuthor: IsabelleOn: Mar 11Categories: WOD No CommentsWOD 3-11-2019 MondayWODExpandDetailsAMRAP 12 12 Cal Row 9 Burpees Over Rower 6 Muscle-Ups Read More