WOD 3-29-2019 Friday
400m Run -or- 500m Row 40 Air Squats 30 Sit – ups 20 Push Ups 10 Burpees
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WOD 3-28-2019 Thursday
8 Rounds Split Stance Strict Press x8 (95/65) Wall Balls x8 (12’/10′)
Healthy eating will keep you running at peak performance.
Need energy? Healthy eating will keep you running at peak performance. The Myth: If I starve myself I will lose weight. Fact: It takes energy to burn energy. What this means is that if you eat too few calories your body will start to...
WOD 3-19-2019 Tuesday
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories)
WOD 3-15-2019 Friday
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Time cap: 12 minutes
WOD 3-14-2019 Thursday
AMRAP 6 Max Rep T2B *2 KB Man Makers every break (53/35) Score is total T2B/Knee Raises
