WOD 3-8-2019 Friday Author: Isabelle On: Mar 08, 2019 Categories: WOD No Comments WOD 3-8-2019 Friday Expand Details For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes Read More