WOD 3-15-2019 Friday Author: Isabelle On: Mar 15, 2019 Categories: WOD No Comments WOD 3-15-2019 Friday Expand Details Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men […] Read More
