WOD 3-19-2019 Tuesday Author: Isabelle On: Mar 18, 2019 Categories: WOD No Comments WOD 3-19-2019 Tuesday Expand Details “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row […] Read More