WOD 3-8-2019 Friday Author: Isabelle On: Mar 08, 2019 Categories: WOD No Comments WOD 3-8-2019 Friday Expand Details For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes Read More
WOD 3-5-2019 Tuesday Author: Isabelle On: Mar 04, 2019 Categories: WOD No Comments WOD 3-5-2019 Tuesday Expand Details 35-25-15 Calorie Row Hang Power Snatch (95/65) Read More
WOD 3-4-2019 Monday Author: Isabelle On: Mar 03, 2019 Categories: WOD No Comments WOD 3-4-2019 Monday Expand Details 10-1 Strict Pull-Ups 1-10 Deadlifts (275/185) CAP- 16 minutes Read More