WOD 4-4-2019 Thursday Author: Isabelle On: Apr 03, 2019 Categories: WOD No Comments WOD 4-4-2019 Thursday Expand Details For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row Read More
WOD 4-3-2019 Wednesday Author: Isabelle On: Apr 02, 2019 Categories: WOD No Comments WOD 4-3-2019 Wednesday Expand Details EMOM 12 1- 10/10 Single Arm KB Swings 2- 30 Lateral PVC Hops 3- 10 OH Slam Ball Toss Read More