WOD 5-30-2019 Thursday
5 Rounds 12 Thrusters 95/65 16 Plank Shoulder Taps (each shoulder) 16 Knee Raises/T2B Time Cap 10:00
WOD 5-29-2019 Wednesday
AMRAP 7 5 Box Jumps 10 OH KB Lunges 53/35 5 Ball Slams Rest 5 AMRAP 7 Run 200m 20 Supermans 20 KB Sumo Deadlift High Pull 53/35 Rest 5 AMRAP 7 5 Burpees 20 Hollowrocks 20 Wallballs
WOD 5-24-2019 Friday
AMRAP 3 8 Russian KB Swings 8 KB Goblet Squats Rest 1:00 AMRAP 3 4 Russian KBS 4 KB Goblet Squats Rest 1:00 AMRAP 3 2 Russian KBS 2 KB Goblet Squats Rest 5:00 AMRAP 5 5 KB Push press (right hand) 5 KB Front Rack Lunges (right side) 5 KB Push press (left...
WOD 5-22-2019 Wednesday
AMRAP 10 30 Dubs/60 Singles 20 Wallballs 16 Jumping Lunges Rest 2:00 AMRAP 10 10 Pull-ups 8 HSPU 6 Pistols
WOD 5-21-2019 Tuesday
PARTNER WOD AMRAP 20 20 Burpees 20 Box Jumps 24/20 10 Rope Pulls 30 Scooping Med-Ball Toss to Partner 20/14 50m Sled Push 135/90 One person working at a time, spilt reps however you choose. Numbers given are total reps, not numbers per athlete.
WOD 5-16-2019 Thursday
AMRAP 6 20 Dubs/40 Singles 8 Pull-ups 4 HSPU Rest 2:00 AMRAP 6 20 Mountain Climbers 8 Box Jumps 24/20 4 Ball Slams
WOD 5-10-2019 Friday
2 Rounds AMRAP 9 3 Cleans 185/135 15 Box Jump Overs 24/20 30 Dubs/60 Singles Rest 3:00 Between AMRAPS
WOD 5-8-2019 Wednesday
Every 90 seconds for 10 Rounds 6 Pistols 8 T2B/Knee Raises 10 Plate OH lunges 35/25