WOD 5-30-2019 Thursday Author: Isabelle On: May 29, 2019 Categories: WOD No Comments WOD 5-30-2019 Thursday Expand Details 5 Rounds 12 Thrusters 95/65 16 Plank Shoulder Taps (each shoulder) 16 Knee Raises/T2B Time Cap 10:00 Read More
WOD 5-29-2019 Wednesday Author: Isabelle On: May 28, 2019 Categories: WOD No Comments WOD 5-29-2019 Wednesday Expand Details AMRAP 7 5 Box Jumps 10 OH KB Lunges 53/35 5 Ball Slams Rest 5 AMRAP 7 Run 200m 20 Supermans 20 KB Sumo Deadlift High Pull 53/35 Rest 5 AMRAP 7 5 Burpees 20 Hollowrocks 20 Wallballs Read More
WOD 5-24-2019 Friday Author: Isabelle On: May 23, 2019 Categories: WOD No Comments WOD 5-24-2019 Friday Expand Details AMRAP 3 8 Russian KB Swings 8 KB Goblet Squats Rest 1:00 AMRAP 3 4 Russian KBS 4 KB Goblet Squats Rest 1:00 AMRAP 3 2 Russian KBS 2 KB Goblet Squats Rest 5:00 AMRAP 5 5 KB Push press (right hand) 5 KB Front Rack Lunges (right side) 5 KB Push press (left... Read More
WOD 5-22-2019 Wednesday Author: Isabelle On: May 21, 2019 Categories: WOD No Comments WOD 5-22-2019 Wednesday Expand Details AMRAP 10 30 Dubs/60 Singles 20 Wallballs 16 Jumping Lunges Rest 2:00 AMRAP 10 10 Pull-ups 8 HSPU 6 Pistols Read More
WOD 5-21-2019 Tuesday Author: Isabelle On: May 20, 2019 Categories: WOD No Comments WOD 5-21-2019 Tuesday Expand Details PARTNER WOD AMRAP 20 20 Burpees 20 Box Jumps 24/20 10 Rope Pulls 30 Scooping Med-Ball Toss to Partner 20/14 50m Sled Push 135/90 One person working at a time, spilt reps however you choose. Numbers given are total reps, not numbers per athlete. Read More
WOD 5-17-2019 Friday Author: Isabelle On: May 16, 2019 Categories: WOD No Comments WOD 5-17-2019 Friday Expand Details AMRAP 8 6 Power Snatch 95/65 8 Burpee Over Bar Read More
WOD 5-16-2019 Thursday Author: Isabelle On: May 15, 2019 Categories: WOD No Comments WOD 5-16-2019 Thursday Expand Details AMRAP 6 20 Dubs/40 Singles 8 Pull-ups 4 HSPU Rest 2:00 AMRAP 6 20 Mountain Climbers 8 Box Jumps 24/20 4 Ball Slams Read More
WOD 5-10-2019 Friday Author: Isabelle On: May 09, 2019 Categories: WOD No Comments WOD 5-10-2019 Friday Expand Details 2 Rounds AMRAP 9 3 Cleans 185/135 15 Box Jump Overs 24/20 30 Dubs/60 Singles Rest 3:00 Between AMRAPS Read More
WOD 5-9-2019 Thursday Author: Isabelle On: May 08, 2019 Categories: WOD No Comments WOD 5-9-2019 Thursday Expand Details AMRAP 8 10 Russian KB Swings 53/35 10 Russian Twists w/ KB Read More
WOD 5-8-2019 Wednesday Author: Isabelle On: May 07, 2019 Categories: WOD No Comments WOD 5-8-2019 Wednesday Expand Details Every 90 seconds for 10 Rounds 6 Pistols 8 T2B/Knee Raises 10 Plate OH lunges 35/25 Read More