WOD 5-7-2019 Tuesday Author: Isabelle On: May 06, 2019 Categories: WOD No Comments WOD 5-7-2019 Tuesday Expand Details 8 Rounds 5 Pull-ups 15 Air Squats 5 Snatch 95/65 Time cap 12 Read More
WOD 5-2-2019 Thursday Author: Isabelle On: May 01, 2019 Categories: WOD No Comments WOD 5-2-2019 Thursday Expand Details 4 Rounds 35 KB Swings 53/35 1 Rope Pulls 35 KB SDHP 53/35 1 Rope Pulls 10:00 Time Cap Read More