WOD 6-28-2019 Friday
EMOM 20m 2 Turkish Get Ups (one each side) 10 Box Jump 3 Med ball Cousins / 12 Med Ball Sit ups 20 Doubles / 40 Singles
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WOD 6-26-2019 Wednesday
“Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
WOD 6-20-2019 Thursday
For Time: 600m Run 50 Deadlifts 135/95 50 Floor Press 115/85 50 Pull-ups 50 Sit-ups 50 Bent Over Rows 45/35 600m Run
WOD 6-13-2019 Thursday
7 Rounds 8 Box Jumps 24/20 10 Shoulder taps per shoulder 8 Ball Slams 10 Two-Count Mountain Climbers 12:00 Time Cap
WOD 6-11-2019 Tuesday
‘Mild Discomfort by Burpees’ Continuous running clock 1st minute: 1 Burpee 2nd Minute: 2 Burpees 3rd Minute: 3 Burpees 4th Minute: 4 Burpees etc… Continue until you are unable to complete the required number of burpees within the given...
WOD 6-6-2019 Thursday
6 Rounds 6 Burpee Box jumps 24/20 8 KB Sumo-deadlift high pull 10 Wall balls Time cap 14:00