WOD 6-28-2019 Friday Author: Isabelle On: Jun 27, 2019 Categories: WOD No Comments WOD 6-28-2019 Friday Expand Details EMOM 20m 2 Turkish Get Ups (one each side) 10 Box Jump 3 Med ball Cousins / 12 Med Ball Sit ups 20 Doubles / 40 Singles Read More
WOD 6-26-2019 Wednesday Author: Isabelle On: Jun 25, 2019 Categories: WOD No Comments WOD 6-26-2019 Wednesday Expand Details “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Read More
WOD 6-20-2019 Thursday Author: Isabelle On: Jun 19, 2019 Categories: WOD No Comments WOD 6-20-2019 Thursday Expand Details For Time: 600m Run 50 Deadlifts 135/95 50 Floor Press 115/85 50 Pull-ups 50 Sit-ups 50 Bent Over Rows 45/35 600m Run Read More
WOD 6-14-2019 Friday Author: Isabelle On: Jun 13, 2019 Categories: WOD No Comments WOD 6-14-2019 Friday Expand Details AMRAP 20 Run 400m 3 Power Cleans 135/95 6 Dips 9 Wall Balls 20/14 Read More
WOD 6-13-2019 Thursday Author: Isabelle On: Jun 12, 2019 Categories: WOD No Comments WOD 6-13-2019 Thursday Expand Details 7 Rounds 8 Box Jumps 24/20 10 Shoulder taps per shoulder 8 Ball Slams 10 Two-Count Mountain Climbers 12:00 Time Cap Read More
WOD 6-11-2019 Tuesday Author: Isabelle On: Jun 10, 2019 Categories: WOD No Comments WOD 6-11-2019 Tuesday Expand Details ‘Mild Discomfort by Burpees’ Continuous running clock 1st minute: 1 Burpee 2nd Minute: 2 Burpees 3rd Minute: 3 Burpees 4th Minute: 4 Burpees etc… Continue until you are unable to complete the required number of burpees within the given... Read More
WOD 6-7-2019 Friday Author: Isabelle On: Jun 06, 2019 Categories: WOD No Comments WOD 6-7-2019 Friday Expand Details 8 Rounds 8 T2B 8 Dips 8 Bent over rows 95/65 8 Pistols Time Cap 12 Read More
WOD 6-6-2019 Thursday Author: Isabelle On: Jun 05, 2019 Categories: WOD No Comments WOD 6-6-2019 Thursday Expand Details 6 Rounds 6 Burpee Box jumps 24/20 8 KB Sumo-deadlift high pull 10 Wall balls Time cap 14:00 Read More