WOD 6-28-2019 FridayAuthor: IsabelleOn: Jun 27Categories: WOD No CommentsWOD 6-28-2019 FridayWODExpandDetailsEMOM 20m 2 Turkish Get Ups (one each side) 10 Box Jump 3 Med ball Cousins / 12 Med Ball Sit ups 20 Doubles / 40 Singles Read More
WOD 6-26-2019 WednesdayAuthor: IsabelleOn: Jun 25Categories: WOD No CommentsWOD 6-26-2019 WednesdayWODExpandDetails“Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Read More
WOD 6-20-2019 ThursdayAuthor: IsabelleOn: Jun 19Categories: WOD No CommentsWOD 6-20-2019 ThursdayWODExpandDetailsFor Time: 600m Run 50 Deadlifts 135/95 50 Floor Press 115/85 50 Pull-ups 50 Sit-ups 50 Bent Over Rows 45/35 600m Run Read More
WOD 6-14-2019 FridayAuthor: IsabelleOn: Jun 13Categories: WOD No CommentsWOD 6-14-2019 FridayWODExpandDetailsAMRAP 20 Run 400m 3 Power Cleans 135/95 6 Dips 9 Wall Balls 20/14 Read More
WOD 6-13-2019 ThursdayAuthor: IsabelleOn: Jun 12Categories: WOD No CommentsWOD 6-13-2019 ThursdayWODExpandDetails7 Rounds 8 Box Jumps 24/20 10 Shoulder taps per shoulder 8 Ball Slams 10 Two-Count Mountain Climbers 12:00 Time Cap Read More
WOD 6-11-2019 TuesdayAuthor: IsabelleOn: Jun 10Categories: WOD No CommentsWOD 6-11-2019 TuesdayWODExpandDetails‘Mild Discomfort by Burpees’ Continuous running clock 1st minute: 1 Burpee 2nd Minute: 2 Burpees 3rd Minute: 3 Burpees 4th Minute: 4 Burpees etc… Continue until you are unable to complete the required number of burpees within the given... Read More
WOD 6-7-2019 FridayAuthor: IsabelleOn: Jun 06Categories: WOD No CommentsWOD 6-7-2019 FridayWODExpandDetails8 Rounds 8 T2B 8 Dips 8 Bent over rows 95/65 8 Pistols Time Cap 12 Read More
WOD 6-6-2019 ThursdayAuthor: IsabelleOn: Jun 05Categories: WOD No CommentsWOD 6-6-2019 ThursdayWODExpandDetails6 Rounds 6 Burpee Box jumps 24/20 8 KB Sumo-deadlift high pull 10 Wall balls Time cap 14:00 Read More