WOD 7-31-2019 Wednesday
Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)
WOD 7-30-2019 Tuesday
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Front Squat (95# / 65#) Burpees over the bar Pull ups
WOD 7-24-2019 Thursday
6 Rounds 2 Turkish get ups per side 8 goblet squats Rest 90-120 seconds
WOD 7-23-2019 Tuesday
5 round 20 sec ON : 40 sec OFF Deadlift (135#/95#) Planks KB swings Mountain climbers
WOD 7-19-2019 Friday
7 Rounds 20 Russian twists (35#/25#) 10 Pistols 20 Mountain climbers 10 Plate G2OH Time Cap 10 minutes
WOD 7-18-2019 Thursday
EMOM 24 min Min 1: 10 Pull ups Min 2: 20 Push ups Min 3: 10 Power cleans (95#/65#)
WOD 7-16-2019 Tuesday
Turkish Get Ups Set 1 rep max -then- AMRAP 12 min 12 KB swings (Russian) 12 Ball slams (20#/15#) 12 KB sumo deadlift high pull 12 Sit ups
WOD 7-12-2019 Friday
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Snatch (95#/65#) Push ups Box jump (24/20) Time cap 12 minutes
WOD 7-11-2019 Thursday
4 Rounds 5 power cleans (135# / 95#) 15 sit ups 30 sec plank hold 90 sec REST