4th of July WOD Author: Isabelle On: Jul 03, 2019 Categories: WOD No Comments 4th of July WOD Expand Details 4th of July Partner WoD 24:30 AMRAP 7 Synchronized partner burpees 4 Double KB box step overs (24/20, 53#/35#) 17 Pull ups 76 Double unders (or each partner does 76 […] Read More