WOD 7-12-2019 Friday Author: Isabelle On: Jul 11, 2019 Categories: WOD No Comments WOD 7-12-2019 Friday Expand Details 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Snatch (95#/65#) Push ups Box jump (24/20) Time cap 12 minutes Read More