WOD 7-16-2019 Tuesday Author: Isabelle On: Jul 15, 2019 Categories: WOD No Comments WOD 7-16-2019 Tuesday Expand Details Turkish Get Ups Set 1 rep max -then- AMRAP 12 min 12 KB swings (Russian) 12 Ball slams (20#/15#) 12 KB sumo deadlift high pull 12 Sit ups Read More