WOD 8-20-2019 Tuesday Author: Isabelle On: Aug 19, 2019 Categories: WOD No Comments WOD 8-20-2019 Tuesday Expand Details 1 Tabata Round: 20sec On 10sec OFF 1) Assault bike x 4 tabata rounds 2) Plyo chest pass x 4 tabata rounds 3) Double Sumo kb deadlifts (70/53) x 4 […] Read More