WOD Nov 14, 2019 “Wall Madness” Author: Jon Dreaver On: Nov 13, 2019 Categories: WOD No Comments WOD Nov 14, 2019 “Wall Madness” Expand Details Metcon 4 Rounds for time: 25 Wallballs RX(20/14) Scaled(14/10) 4 Wall Walks 25 Kettlebell Swings RX(44/35) Scaled(35/20) 10 Strict Pull Ups Read More
WOD Nov 13th, 2019 “Jumping Beans” Author: Jon Dreaver On: Nov 13, 2019 Categories: WOD No Comments WOD Nov 13th, 2019 “Jumping Beans” Expand Details Metcon Teams of 2 complete 50 Deadlifts RX(225/145) Scaled(155/105) -then- 3 Rounds 25 synchro Kb Snatches RX(53/35) Scaled(35/20) 25 synchro OH Lunges 25 synchro KB Thrusters 100m plate run relay […] Read More