Mitvoch 4/29/20
Warm-up 2 Rounds 10 Scap Pushups 10 Pushups 10 Inchworm Tuck Jumps https://www.youtube.com/watch?v=KeVqtJYZbZY 10 Pike Jumps https://www.youtube.com/watch?v=cBDLYshzn1Y 10 Toe Touch...
Sansa Stark 5/2/20
Warm-up 2 Rounds: 10M Samson Stretch 10M Froggers 10M Table Top Crawl 10M Duck Walk 2 Rounds: 10M Burpee Broad Jump 10M Ostrich Walk 10 Jumping Lunges Strength Sprints 4qty […]