Day Two’sday back at the gym! Now lets lift something heavy. Author: Jon Dreaver On: May 21, 2020 Categories: Uncategorized No Comments Day Two’sday back at the gym! Now lets lift something heavy. Expand Details Warm-up 400M Run 10M Ostrich Walk 10 Beat Swings 5 Stationary Inchworms 10 Knee to Elbow Twists each side 4 Quad Stretch Toe Touch each leg 5 Slow and Low […] Read More
5/18/20 Welcome back to the gym! Now let’s get ready for Murph. Author: Jon Dreaver On: May 21, 2020 Categories: Uncategorized No Comments 5/18/20 Welcome back to the gym! Now let’s get ready for Murph. Expand Details Warm-up 60 Jumping Jacks PVC Routine Metcon 3 Rounds: 600M Run 25 Pull Ups 50 Push Ups 75 Squats 600M Finish Read More