Murph will be performed at our sister gym in Ocala at 9am. If you are unfamiliar with Murph check this page out: https://btwb.blog/2020/05/08/memorial-day-murph-who-what-why/
Warm-up 800M Run 8 Mountain Climber Burpees 10 Lemon Squeezers 2 Stationary Inch Worms 5 Slow and Low Squats 3 Quad Stretch Toe Touch Each Leg Strength Back Squats Bar […]
Strength Snatch This Empty Bar 3 Stage Snatch with Squat 3 Rounds: Hip x3 Knee x3 Ground/Mid-Shin x3 add weight and build to a working weight for snatches in the […]