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Girls of Summer KELLY

Author: Jon Dreaver On: Sep 01, 2020 Categories: Uncategorized No Comments

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Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

Swamp City WOD – Tue, Oct 15

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00...
Swamp City WOD – Mon, Oct 14

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00...
Swamp City WOD – Sun, Oct 13

Swamp City Fitness – Swamp City WOD Workout Option 1 The Law of the Jungle (Calories) Freedom (RX’d)...
Swamp City WOD – Sat, Oct 12

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...
Swamp City WOD – Fri, Oct 11

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00...