Primus Fitness – PrimusFit Weightlifting Cleans Weightlifting Warm UP 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups Then: Empty Bar: Deadlift x 10 Deadlift Hip Extension x […]
Primus Fitness – PrimusFit Conditioning “The Get Back” Teams of 4 Buy-in: Teams start behind line across gym. 3 burpee buy-in at each switch (including starter). 160 wall balls (split […]
Primus Fitness – PrimusFit Weightlifting Take 2 Snatch 200m Run 10 Air Squats 10 Push Up 10 Pull Up 10 Lunges/Leg 10 AKBS Snatch Deadlift Snatch High Pull Snatch Hang […]