Full Moon Friday 1/29/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 500M Row (everyone has to row before the warm up is over) 200M Run 10 Push Ups 10 Beat Swings 10 Squats 200M Run 10 Down Dog Push Ups 10 Beat Swings 10 Berserker Lunges 200M Run 5 Stationary Inch...