Full Moon Friday 1/29/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 500M Row (everyone has to row before the warm up is over) 200M Run 10 Push Ups 10 Beat Swings […]
Thor’s Hammer 1/28/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 5 Min DUB practice 10M Samson Stretch 10M Bear Crawl 10M Spiderman Crawl 10M Burpee Broad Jumps 4 Quad Stretch […]
Odin’s Spear 1/27/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 600M Run PVC Routine Strength Bench Press & Pistols Work up to 86% of 1RM 2 Sets of 6 @ […]
Lalalunges-1-25-2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 100 singles or 40 DUBs 40 Jumping Jacks 20 Sec Dead Hang 4 side Lunges (each leg) 2 Quad Stretch […]
BonFire Friday
Swamp City Fitness – All Day Swamp City WOD Warm-up 500M Run or Row or 150 Jumping Jacks 10M Samson Stretch 5 Slow and Lows 10 Sec Dead Hang Shoulder […]