Lalalunges-1-25-2021 Author: SCF On: Jan 26, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 100 singles or 40 DUBs 40 Jumping Jacks 20 Sec Dead Hang 4 side Lunges (each leg) 2 Quad Stretch […] Read More