Thor’s Hammer 1/28/21 Author: SCF On: Jan 28, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 5 Min DUB practice 10M Samson Stretch 10M Bear Crawl 10M Spiderman Crawl 10M Burpee Broad Jumps 4 Quad Stretch […] Read More