Tomorrow is the GRIT STRENGTH CHALLENGE in Ocala
Swamp City Fitness – All Day Swamp City WOD Warm-up Choose your own order but complete the following work: 1000M Row 1000M Run 20 Push Ups 20 Beat swings 20 KB Thrusters (light weight) Skill Handstand Push Up and Walking Progressions Metcon 4 Rounds:...