Tomorrow is the GRIT STRENGTH CHALLENGE in Ocala
Swamp City Fitness – All Day Swamp City WOD Warm-up Choose your own order but complete the following work: 1000M Row 1000M Run 20 Push Ups 20 Beat swings 20 […]
Processed Foods: What You Need to Know
The American diet is full of foods that range from minimally processed to ultra-processed. Learning to identify the level of processing will help you make choices that align with your […]
Odin’s Day
Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Singles or 40 Double Unders 4 Slow & Lows 20M Froggers 4 Berserker Lunges 4 Quad Stretch Toe Touch […]
21 Habits to Break in the New Year
Achieving optimal health often means incorporating new healthy habits such as nutrition changes or increasing exercise. It also sometimes means changing or breaking habits you may have not even known […]
Snatching up a Monday
Swamp City Fitness – All Day Swamp City WOD Warm-up 600M RUN 5 Burpees PVC Routine Bergener Warm-Up Strength Snatch Progressions 3 Rounds: 3 Snatch Grip Lift offs 3 Snatch […]
Get Fit in 2021
What if you had the magic tips to make 2021 the year your resolutions lasted past February? There are a few key components to getting and staying fit. First and […]
Thorenstag
Swamp City Fitness – All Day Swamp City WOD Warm-up 600M Run 10M Bear Crawl 10M Burpee Broad Jump 10M Samson Stretch 10M Ostrich Walk 10 sec hang 2 Quad […]
Odin’s Tag
Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 5 Slow & Lows 4 Side Lunges (each leg) 10M Bear Crawls 10M Froggers 10 Sec Hang […]
Tu-Thorsday
Swamp City Fitness – All Day Swamp City WOD Warm-up 500M Row PVC Routine Strength 16 Min AMRAP Thor’s Hammer 40-20-40 Barbell Farmers Carries (115/85) 12 Squeezy Clips Plate Carries […]