Odin’s Beard 2/3/21 Author: SCF On: Feb 03, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 100 Situps 10M Samson Stretch 10M Ostrich Walks 10 Single Leg Good Mornings 4 Side Lunges (each leg) […] Read More