Hammers and Shoulders 2/4/21 Author: SCF On: Feb 04, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jumping Jacks 10 Sec Hang from Bar 20Sec Calf Stretch (each leg) 10M Burpee Broad Jumps Shouler Circles (both […] Read More