Montag 2/8/21 Author: SCF On: Feb 08, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 5 Slow and Lows 10 sec Hang 10 Push Ups 3 Samson Stretches (each leg) 5 drop squats […] Read More