Presidents’ Day (which feels really weird) Author: SCF On: Feb 15, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 25 Dubs or 60 Singles 4 Slow & Lows 4 Samson Stretches (each leg) 4 Quad Stretch Toe Touch (each […] Read More