Tu-Thorsday Author: SCF On: Feb 16, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 500M Row PVC Routine Strength 16 Min AMRAP Thor’s Hammer 40-20-40 Barbell Farmers Carries (115/85) 12 Squeezy Clips Plate Carries […] Read More