Odin’s Tag Author: SCF On: Feb 17, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 5 Slow & Lows 4 Side Lunges (each leg) 10M Bear Crawls 10M Froggers 10 Sec Hang […] Read More