Snatching up a Monday Author: SCF On: Feb 22, 2021 Categories: WOD No Comments Swamp City Fitness – All Day Swamp City WOD Warm-up 600M RUN 5 Burpees PVC Routine Bergener Warm-Up Strength Snatch Progressions 3 Rounds: 3 Snatch Grip Lift offs 3 Snatch […] Read More