Swamp City 5K Obstacle Course THIS WEEKEND!!
This Saturday, April 3rd, join us at Celebration Pointe for the inaugural Swamp City Fitness 5K Obstacle Course! You will ascend dirt mounds, climb through tubes, carry sandbags, push sleds, […]
3 days until the race
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 Situps 50 Mt Climbers 50 Jumping Jacks 10M Bear Crawls 5 Berserker Lunges 10M Perfect Stretch Strength 16 Min […]
4 Days Until the Race
Swamp City Fitness – All Day Swamp City WOD Warm-up 30 Dubs or 75 Singles 10 Sec Hang 5 Burpees 4 Slow and Lows 40 Dubs or 100 Singles 10 […]
Five more days until the Race
Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 25 Jumping Jacks 10 Samson Stretches 4 Lateral Lunges (each leg) 5 Slow and Lows 600M Run 10 […]
The Open 21.3
Swamp City Fitness – All Day Swamp City WOD Warm-up 10Sec Hang from Bar 600M Run or Row 10 Beat Swings PVC Routine 10 Kipping Beat Swings Strength Warm up […]
9 Days Until the Race
Swamp City Fitness – All Day Swamp City WOD Warm-up 200M Run 10M Bear Crawl 10M Froggers 10sec hang 200M Run 10M Samson Stretch 10M Burpee Broad Jump 10 Beat […]
10 Days until the race
Swamp City Fitness – All Day Swamp City WOD Warm-up Strength 16 Min AMRAP Thors Hammer 40 – 25- 30 12 Squeezy Clips Max Effort Reverse Curls Plate Carries (45/35) […]
11 Days Until the Race
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 Jump Ropes 20 Lunges 25 Jumping Jacks 6 Down Dog Push Ups w/ Leg Lift 2 Rounds: 10 Small […]
12 Days until the race
Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 10M Samson Stretches 10M Inch Worms 10M Duck Walk 10M Forward Scops 10Sec Hang 4 Quad Stretch Toe […]
Listen to Your Heart: Understanding Heart Disease
Did you know that a staggering 121.5 million American adults, or approximately 48% of the American adult population, are living with heart disease? Heart disease is the leading cause of […]